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Pilates Lake Country

04-10-19 to 05-10-19

$15 First Class Pilates Mat | Barre | Equipment

Pilates Mat | Barre | Pilates Equipment

First class special | Pilates Mat/Tower (All Levels) Register Online Pilates Mat/Tower This class is done on the Pilates Tower wall unit which includes the roll down bar, push through bar, leg springs and arm springs. Pilates mat is also incorporated throughout this class. Benefit from the support and resistance of spring tension to better develop resilient, powerful muscles, strong, smooth, decompressed joints, and deep core strength. No experience is necessary for beginners; equipment adjustment and changes are explained and demonstrated throughout the class. Barre (All Levles) Barre is an empowering, effective, athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by fun, upbeat energy which efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections. Beginning Pilates Equipment This class begins on the Reformer - Details below. Then we move through a Mat series, Tower Series and the use of different equipment throughout the studio. The Reformer is a sophisticated system of springs, straps, pulleys and a rolling platform. This equipment, like all of the Pilates equipment, works in two ways: It can act as additional muscles to aid the body on its path to health while you work towards efficient movement patterns, and it can also provide resistance to build strong muscles and bones. No experience necessary; equipment adjustment and changes are explained and demonstrated throughout the class. ‚Äč

Class expires 30 days from the date of purchase. All classes require pre-registration, Late cancellations within 24 hours of the class will result in loss of class credit.

Pilates Lake Country

W359N5002 Brown St., Suite 101
Oconomowoc, WI 53066

PH: 262-951-8526



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